BWF World Tour · 2026 season
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Guides

Technique lessons

Smash, clear, drop, net, serve and footwork, broken down into the steps that actually change your game.

RacketsShoesStringsShuttlesTechniqueTacticsRules
A player prepares an overhead shot in an indoor badminton hall
Technique

How to smash in badminton: grip, timing, pronation, jump smash
A player sets up a forehand serve in an indoor hall, feather shuttle held cork-down in front and the racket low behind it
Technique

How to serve in badminton: low, high and flick serves that hold up
A player in a deep forehand lunge to the net on a red indoor court
Technique

Badminton footwork basics: split step, chassé, lunge and recovery
Close-up of a wrist and hand gripping a badminton racket handle
Technique

How to grip a badminton racket: forehand, backhand, bevel